Stop fucking waiting. Come move. Come breathe. Come back to you.
Untamed Movement and Release Breathwork, two Somatic Sessions monthly in Ipswich. Pick one, or come to both. Just stop waiting for the right time, because there isn't one, there's just this month's dates and a room full of women doing the work.
Ever wondered where the word "somatic" comes from?
It's Greek, it literally means of the body. That's what Somatic Sessions are. Movement and breath to help you connect, move energy, shake shit up, and give yourself permission to just be. Two sessions, two different ways in, same purpose. Pick the one calling you, or come to both.
SESSION ONE: UNTAMED MOVEMENT
A Somatic Movement Session
Your body is the way in. This is a movement session, full body, full expression, no choreography and no doing it right. Whatever wants to move through you, moves. Whatever's been sitting stagnant, gets shaken loose.
We shut everything else out first. Group headphones on, a sheer eye mask over your eyes, so there's nothing left to perform for and nowhere to hide. No mirrors to check yourself in, no one watching, no version of you managing how this looks from the outside. Just you, dropping all the way into your body, moving however it wants to move.
This is where you stop playing small. Stop saying I don't know what I want, I don't know what I need, I don't know how I should feel. Your body has been trying to answer those questions the whole time, you've just been too in your head to hear it. So get up. Get loud if you need to, get quiet if you need to, cry, shake, laugh, stomp, collapse, whatever it is, let it move through you instead of staying stuck.
Your body already knows. This is how you let it speak.
SESSION TWO: RELEASE BREATHWORK
A Somatic Breathwork Session
This is a lying down practice, but don't mistake stillness for passivity. You'll be guided through specific breathing patterns designed to move through your nervous system, patterns that can unlock stored emotion and tension you've been carrying without even realising it.
There's nothing to get right and nowhere to be but exactly where you are. Just you, on your back, breathing exactly the way you're guided to, while your body does the rest. And your body will do plenty. It's often gentle on the outside and enormous on the inside, this is deep work disguised as stillness.
Many women cry. Many shake. Some laugh, some feel a wave of grief or rage or relief they didn't know they were holding. Whatever comes up is meant to come up, that's the breath doing exactly what it's there to do.
Your breath knows the way. This is how you let it lead you there.
QUICK COMPARISON
Both sessions are somatic, both are a way back into your body, they just meet you there differently.
In Untamed Movement, breath moves through you as you move. In Release Breathwork, you move through your breath while your body lies still. Each has its place, and neither is more or less than the other.
Come to whichever one is calling you. Or come to both.
DATES AND BOOKING
Somatic Sessions run monthly in Ipswich. Tickets are limited, new dates released at the start of each month. Location is North Ipswich.
ABOUT CASS
Wife to widow in nine months.
My husband Glen died in his sleep, overseas, while I was thirty weeks pregnant with our son. He was twenty-six. We were dreaming of becoming a family of three, and then I was doing it alone, carrying a grief that split my whole life into before and after. That's the line that changed everything for me, and it's the reason this work exists at all.
I'm a somatic therapist and women's confidence coach, specialising in grief, anxiety, and confidence, and every part of that specialisation is lived, not learned from a textbook. I know what it is to have your world tip over without warning, to sit in the wreckage with no idea who you are anymore. I've lost a marriage in the worst way a marriage can end, I've lost businesses, I've lost the version of myself that thought she had it all figured out. Grief showed up in every one of those, not just the death, and that's exactly what I see in the women who come to me. They rarely walk in saying the word grief. They say I don't know who I am, I don't know what I want, I don't know what's wrong with me. Almost every time, underneath it, there's grief that's never been named, and naming it is where everything starts to shift.
Before any of this, I spent twenty years as a hairdresser and salon owner across six locations, building something I thought was mine, learning how to hold space for people long before I called it that. When my own world fell apart, I found my way back through movement and breath, through finally trusting what my gut had been telling me the whole time.
Somatic Sessions come from all of that. I hold space through multiple businesses and brands, but Somatic Sessions sit at the core of it all, this is my passion, the work that lights me up more than anything else I do. Alongside that, I offer online therapy sessions, and I've built I Know Now School, an online space where women can learn this work at their own pace, wherever they are, without needing to wait for the next in person session to start doing the work. At its core, all of it comes back to the same thing, helping women reconnect with their bodies, process what they've been carrying, and build the confidence to know themselves again.
This isn't theory for me. This is the way back I had to find myself, and now I get to hold that space for other women finding theirs.
The inbox you'll actually want to open.
Real talk on grief, the body, and what it actually takes to rebuild. Somatic tools I'm using, things I'm thinking about, and first access to anything new from me. No fluff. Just the stuff that matters.
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